Woo, friends. What a week it was.
I opened two yoga classes for you! You can take them in person OR receive a video link that you can take as often as you like. The two classes are different, so might as well try them both. 😉 This Friday’s class will be a class of joy and celebration. And next week’s class will be about handling the fear that comes with change. I really like both sequences. You can learn more here.
And I told you about how I am just starting to process it all.
Head over to www.krissiebentley.com to see it all!