I am very attached to my yoga practice. My yoga mat is like my sanctuary. It is my sacred time.
And I end each of my practices with a round around my mala. I wear it all of the time. But I use it as a rosary/meditation bead combination. With my own rules.
I start with the big stone…
And this prayer from Danielle LaPorte.
I use the first three little smooth beads to get really settled and centered. Then I actively pray around – a prayer at a time – until I reach the first smooth pink bead. I have 15 beads to pay attention to where I want my energy and my focus to go during the rest of my practice.
There are 70 beads between the small pink beads. Those beads are where I meditate. Where I try to let things pass me by. Take one breath – in and out – with each bead. Sometimes I count the length of my breath. Sometimes I think “in.out.” And sometimes something comes up in my early prayer that becomes a mantra.
When I have worked my way around for 70 breaths, I come to another little pink bead.
With the final 15 beads, I pray for other people specifically. It is no longer about me. This is where I send my energy out into the world. There are three more small stones where I focus on gratitude and sealing my prayer. And then I am back to the big stone.
And I recite the Nicene Creed. Often out loud.
I adore this practice. So much. And, as we approach Lent, I just wanted to share it with you. I know there is some chatter about yoga being a religion, or how yoga can impact religion. And I just wanted to show how I integrate my yoga/meditation practice and my faith.
Do you have any special ways you incorporate the sacred into your day?