#reverb14 // day 15 // soul food

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#Reverb14 | Prompt for December 15

Soul food: What food did you discover this year?  Or maybe you discovered a new way to prepare your favorite food.  Or a new cookbook.  Or a new restaurant.  Tell us about your culinary adventures.

The other day, my friend Holli asked me about that one new restaurant in Asheville that I was in love with. This prompted me to dig through facebook to find this picture.

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Anniversary dinner gone wild at Isa’s.

There are truly not enough words. Cheese + watermelon. Gin + grapefruit. Duck + rissoto. Gin + lemon lavender syrup. And champagne + two desserts.

All in a super cute art-deco restaurant.

Yup. This was the meal of the year.

courageous foundation long

Courageous Foundation is about figuring out what you physically need. I will teach you to start noticing what your body is telling you. You will start to see what your body is craving with food, movement, and beauty. Once you notice, we will start to take action. But the action part? It’ll feel effortless and organic once you build a friendship with your body. We’ll do this through coaching, journal prompts, video posts, facebook groups, google hangouts. So much technology and interaction to help you learn to connect with you starting January 5. This will be so much fun. OH! And register by 12/29 and receive a free, 1-hour video yoga class designed to help you ring in the New Year!

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