you can be BOTH.

In my latest little video, I talk about how I am shifting my thinking about polarized thinking. About how finding grey isn’t always the best answer for opposite feelings.

longdailyshineDaily Shine starts MONDAY! I am so excited about this offering. Thirty days of noticing happiness around you. There may be a few creating happiness prompts thrown in the mix just for fun, but the vast majority just involve looking around. Being open. Noticing.

I dig it. A lot.

You can find out more and register here!



  1. If you think about it, you have a relationship with yourself just like you have a relationship with anyone. Do you love your husband, yes of course you love him so much. (Warning, I’m making this up) Do you wish he wouldn’t dry his sweaty socks in the microwave?Well yeah, that could change for the better, but you still love him.

    Do I love my body? Yep, it can do some pretty amazing things. Could it do things better? Yep.

  2. This is something that I have been working/struggling with for quite some time… that holding on both the hard and the gentle. It reminds me of the quote from Hermione in Harry Potter and the Order of the Phoenix, to Ron: “Just because you have the emotional range of a teaspoon doesn’t mean we all have.” That ability to hold more than one thing at a time…

    Thank you for this reminder.

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