week in review – March 3-9

So last week, I felt especially back on the horse. A lot of it came from this decision to practice being Future Krissie (like I talked about here). Removing pressure and guilt opened me up to really feel like I was making progress.

I hit all of my workouts this week. This gets a big HOLLA. All the weight workouts. Distance with my pal Casey and little one in the stroller + solo sprint intervals. 8 miles with some of the girls. It was just a great week for movement.

Screen shot 2014-03-09 at 11.24.26 AM

Food has been right on too. We have reintroduced meat at home a few nights a week (and I wonder if that has impacted how I’m feeling physically). But I seemed to only take pictures of meatless stuff.

This was the highlight of the week. White beans cooked with carrots and garlic over toast. Topped with a little cheese. Just lovely.

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I tried my hand at homemade protein bars. I want to play with the recipe a little, but they were pretty tasty.

Screen shot 2014-03-09 at 11.25.55 AM

I made the sweet and sour bean and rice salad again. I just adore this stuff.

Screen shot 2014-03-09 at 11.26.06 AM

Mmmm. I tried a new Red Lentil Curry Soup recipe this week. It was also lovely.

Screen shot 2014-03-09 at 11.26.19 AM

I’m also doing really well with my Lent promise of working through Mara Glatzel’s Body Loving Homework E-Course. Lots and lots of writing. Lots and lots of insights. I’m really loving turning the tables and taking myself inward. I’m so used to facilitating that process for others as a coach that I don’t take the opportunity to do it for myself very often. I’m really loving it.

So, how was your week?

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2 Comments

  1. Good to see that you’re having fun! My week was amazing (holidays are always good) if a little bit chilly, I was happy to be in the cold and snow for a week, as it was different from the rain at home and I didn’t have to work but I think if I’d have to go through the winter you’ve been having in the US, I’ll be tearing my hair out by now! Anyway, it’s been good for me to spend time in a different place and culture and I know it’s going to change how I do things here, but I’m not sure how yet!

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