yoga teacher training! and yoga classes!

Woo, friends. What a week it was. 

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I opened two yoga classes for you! You can take them in person OR receive a video link that you can take as often as you like. The two classes are different, so might as well try them both. ;) This Friday’s class will be a class of joy and celebration. And next week’s class will be about handling the fear that comes with change. I really like both sequences. You can learn more here.

  
I shared a day-in-the-life of Curvy Yoga Teacher Training.

  
And I told you about how I am just starting to process it all.

Head over to www.krissiebentley.com to see it all!

Blog update – and – take yoga with me!

What are you missing if you aren’t reading me at KrissieBentley.com?

A clean desk brings peace.

  

I am still learning to navigate the shift in my community.

  

Cincinnati with Miranda does a heart good. Yoga, food, marathon spectating. She knows us. 

 

And I have opened two yoga classes! May 15 and May 22. InPerson AND Online options. $10 for either! 

 
By the time I write here again, I’ll be a Certified Curvy Yoga Teacher! Woohoo!! 

last week on ye olde blogge 

Are you reading KrissieBentley.com ? Here’s what you’ve missed!

A lesson I keep learning over and over: I can be both.

I shared a video of a short yoga sequence for small spaces.

And I told you about my process for clearing out my email subscriptions. MyMay starts THURSDAY! Are you in?

By the time we’re done, you’ll be able to identify what behaviors are truly self-care and you’ll have different options for building them into your day. You’ll have a foundation of self-care behaviors and a braintrust to help you brainstorm, see past roadblocks, and to give you a swift kick when that’s what you need.

What you’ll get:

  • A guided process to set intentions, dreams and goals through daily emails April 30-May 3.
  • A new printable (designed by Cassie at Back to her Roots!) for each of the four weeks, beginning May 4 and running through May 29. Each week will present a different way of looking at pursuing your self-care goals.
  • A private facebook group (which I will check daily) to share your successes and your challenges.
  • Optional one-on-one coaching to accompany your progress. We would schedule a call (skype/facetime/old-fashioned phone call) during Week 1 to discuss your goals. I would check in via email or text message once a week throughout the month to discuss successes and challenges.

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Click here for more information and to register!

new posts at my new internet home!

Are you following my blog over at krissiebentley.com? If not, this is what you are missing!

I wrote about how I choose my jewelry each day.

  
I showed you my newest Erin Condren notebooks.

  
And I realized that yoga will be my job.

  
What is going on with coaching offerings?

  
The Spring Sessions are open through TOMORROW ONLY! Curious about working with me as a coach but not sure if it is for you? Not sure if you want to make a commitment? Through April 22, I am offering the Spring Sessions – a 10-day coaching experience – for a smaller investment. Click here for details and to register.

Plans. Dreams. Possibilities.The best of intentions. Expecting that one day I’ll magically get everything checked off the list of things that I really want to do. And then the stars will align and I’ll feel carefree and blissed out.

Yeah. Um, no. That’s not going to happen.

But let me tell you what could happen. You could spend the month of May with me and others in your spot. When the month is over, you’ll be able to identify what behaviors are truly self-care and you’ll have different options for building them into your day. You’ll have a foundation of self-care behaviors and a braintrust to help you brainstorm, see past roadblocks, and to give you a swift kick when that’s what you need. Click here for more info and coaching options.

the last week on my new home!

So…for those of you that haven’t updated your readers to my new home

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love my closet.  

 

I told you about where I see myself eventually.  

 

And I introduced you to my newest offering! I’m running MyMay for (what?) the third year in a row!

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Are you on my mailing list? Because you don’t want to miss a six-part video series on living story in your day-to-day life. If you’re signed up, it will be in your inbox on Thursday!

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The Spring Sessions are still open! This is your chance for a short-term coaching experience. 10 days. 2 sessions. 3-4 text message check-ins. I am only offering this through April 22.

 

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Have a lovely week, friends!

weekly posts over at krissiebentley.com

Prayer is hard. Coloring has become my language.

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I worked hard to remove struggle from my process during Lent.

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Yoga doesn’t have to be all love at first sight.

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I’m speaking at the library on Saturday. If you are local, you should come!

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Thought about working with me but unsure if it will benefit you? Here’s a 10-day coaching option to try it out.

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Are you on my mailing list? Raw writing, special offers, and upcoming yoga classes come out every Thursday.

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Have a lovely week! And update your readers!